About Laqnutri

Educational lifestyle nutrition guidance for everyday balance

Our mission

Our Mission

Laqnutri exists to make nutrition education accessible and understandable. We believe that learning about daily calorie and macronutrient planning should be straightforward, practical, and grounded in common sense.

Our mission is to provide clear, educational guidance that helps individuals understand the principles behind balanced nutrition planning for their everyday lifestyle.

We focus on education, not promises. Our role is to share knowledge and calculations based on established formulas, empowering you to make informed decisions about your daily intake.

Our Principles

Educational Focus

We provide information and calculations for learning purposes. Our content is designed to help you understand nutrition planning principles, not to replace specialized guidance when needed.

Honest Approach

We do not make promises or guarantees about outcomes. Our calculations are based on the information you provide and use commonly accepted formulas as starting points for planning.

Lifestyle Support

Our consultations are designed for general lifestyle nutrition planning. We help you understand how to structure balanced meals within your daily routine.

Accessible Knowledge

Nutrition planning should not be complicated. We break down complex concepts into practical, easy-to-understand guidance that fits into everyday life.

Our approach

Our Approach

At Laqnutri, we take a practical, education-first approach to nutrition consultation:

  • We use established calculation methods based on age, activity, and routine
  • We provide clear explanations of how calculations are performed
  • We focus on balanced meal structure and portion awareness
  • We support habit formation through knowledge and understanding
  • We maintain transparency about what our service can and cannot do

Our consultants are lifestyle nutrition advisors, not specialists. We serve an educational role to help you plan your daily intake based on general principles.

Who We Serve

Laqnutri is for anyone interested in learning about nutrition planning for everyday life. Whether you are curious about calorie calculations, want to understand macronutrient balance, or seek guidance on structuring balanced meals, our educational consultations can provide a helpful starting point.

We work with individuals across Indonesia who value straightforward, honest nutrition education without hype or unrealistic expectations.

Get Guidance on Daily Intake Planning

Important Information

Laqnutri provides educational guidance for general lifestyle nutrition planning. Our content is not intended to diagnose, address, or replace professional guidance for specific situations. We encourage you to seek appropriate support when needed. Please review our Health Disclaimer for complete information.